Melatonin-Complex

Melatonin is a hormone made by the epiphysis when it starts to get dark. It is made from tryptophan, an amino acid, and serotonin, a neurotransmitter. If your day / night rhythm is disturbed, you can cause problems in the production of melatonin. Night work, jetlagging, insufficient sun exposure during the day, stress or lack of exercise thus also hamper the production of melatonin. Symptoms related to melatonin deficiency include:  : difficulty falling asleep, waking up easily during the night and having restless sleep. In addition to sleeping problems, melatonin can also be activated as an antioxidant or in cases of reduced immunity. 

This formula contains a supplement of lemon balm, valerian and passionflower.

Lemon balm: 

Sedative, calming, promotes sleep

Passionflower:

Mild sedative for the central nervous system, anxiolytic, soporific (also improves sleep onset)

Valerian:

Sedative, mild anxiolytic, attenuates the excessive functioning of the orthosympathetic nervous system, soporific, soporific (reduces the time to fall asleep and improves the quality of sleep)